TOP 10 REASONS TO OVEREAT

November 27, 2009

Ideally, every day is about moderation. But when it comes to Thanksgiving, such controlled portioning probably got buried along with the excess oil from the turkey fryer.

But instead of feeling guilty, laugh about it with satiric psychologist Lesley Landis’ new book, The Art of Overeating.

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CUT THE VEGGIE DECK

November 24, 2009

The carnivorous holidays are coming, but it’s the meatless meals that we should be celebrating.
The British Journal of Cancer (July 2009) published the results of a 12-year study on

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POM EATING

November 13, 2009

Gutting a pomegranate might be frustrating, but the red stains and careful cutting are worth getting to the antioxidant-rich center.
Researchers tested pomegranate juice against other polyphenol-containing beverages (like

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