How do I know if I should be taking a vitamin and mineral supplement or not?
The simplest way is to keep a list of what you are eating each day for one week. When the week is up, read it over and ask:
Does my daily list include fresh fruits, vegetables, grains, non-fat or low fat dairy products, lean meats, chicken or fish (especially those high in omega 3 fatty acids)?
Am I eating whole grains or just processed white flour and sugary foods?
Are the fats in my diet from healthful sources (avocado, olive, peanut, walnut, soybean, canola or safflower oil)?
You will have a good idea of what your diet consists of and whether it may be lacking important vitamins and minerals.
How is your energy level, appetite, weight, mood, sleep patterns? If you are not feeling right, check with your doctor, you may have a vitamin or mineral deficiency. She (or he) is the go-to person to check your blood and urine levels to best determine your nutrient, vitamin and mineral levels.
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