From the category archives:

Q & A

Brown Rice vs. White Rice Sushi

July 30, 2009

Does it make a difference if I eat sushi made with white rice or one made with brown rice?

White rice is what happens when brown rice is stripped of its color and nutrients during processing.
White is higher in calories and lower in nutritional content. Brown rice is a “whole grain” (bran, germ and endosperm are [...]

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Ask the RD- Vitamins and Minerals? Or Just Vitamins? Or None at All?

July 29, 2009

How do I know if I should be taking a vitamin and mineral supplement or not?
The simplest way is to keep a list of what you are eating each day for one week. When the week is up, read it over and ask:
Does my daily list include fresh fruits, vegetables, [...]

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Ask the RD- High Sugar Fruits

July 24, 2009

Q: Cherries, grapes and watermelon are my go-to summer fruits. But I hear they’re pretty high in sugar and should be limited. Should I avoid them?

A cup of cherries is 91 calories.
A cup of grapes is 62 calories.
A cup of watermelon is 37 calories.
If you limit your portion sizes, you can enjoy [...]

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