November 23, 2009
The carnivorous holidays are coming, but it’s the meatless meals that we should be celebrating.
The British Journal of Cancer (July 2009) published the results of a 12-year study on the rate of cancer in vegetarians—they contracted less blood, bladder, cervical, prostate and stomach cancers independent of smoking, alcohol and obesity risk factors. The reasons aren’t [...]
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November 12, 2009
Gutting a pomegranate might be frustrating, but the red stains and careful cutting are worth getting to the antioxidant-rich center.
Researchers tested pomegranate juice against other polyphenol-containing beverages (like red wine, orange juice, blueberry juice acai berry juice) and discovered that 100 percent pomegranate juice has the highest polyphenol content and the [...]
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