SOUP’S ON

August 3, 2009

All our winter faves on ice: coffee, tea, cream and…soup. If you’re wearing Uggs with mini skirts, you can definitely give this versatile dish a cool summer look because its:

Soup VeggiesFILLING: Water-dense foods take up volume in our stomachs, thereby reducing cravings
BURSTING WITH ANTIOXIDANTS: Vegetables offer molecules that zap harmful free radicals, interfering with disease.
EASY: Just chop and add water and…oh, you’re done.

watermelon soupWATERMELON SOUP

Adapted from A Culinary Journey, Exotic Kosher Cuisine, by Shari Bar Kochva (Xpress Digital Printing, 2004)

4 pounds of seedless watermelon, 1/3 cup of sugar, 1/3 cup of lime juice, 1 cup of blackberries, 1 cup of raspberries, 1 cup of cherries, 1 cup of strawberries, 1 hand held stick blender

Remove rind from watermelon, cut remainder into chunks and puree in a bowl with stick blender. Mix puree with sugar and lime juice. Chill in refrigerator for 2 hours.

When ready to serve, remove pits from cherries and cut in half. Slice strawberries.Divide berries and cherries into soup bowls. Pour chilled watermelon puree over them and serve.

GsoupSDC’S Gazpacho

  • 3.5 cups tomato juice
  • 2 cucumbers, diced
  • 3 large beefsteak tomatoes, diced
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 1 garlic clove, minced
  • 1 small red onion, chopped
  • 1/4 cup red wine vinegar
  • 2 Tbs. olive oil
  • 1/3 cup fresh cilantro, chopped
  • 1 Tbs. Worcesterschire sauce
  • ½ tsp. Tabasco sauce
  • freshly ground salt & pepper, to taste

Directions

In large glass bowl, combine vegetables with tomato juice. Add remaining ingredients and mix well. Add half the mixture to a food processor and blend until smooth. Combine puree with original mixture. Chill for 4 hours. Ladle into individual bowls and serve with sliced toasted French bread or croutons, on top.

{ 1 comment… read it below or add one }

Mynga August 4, 2009 at 9:11 am

Perfect summer recipe! I Loved It!!!!!

(Love the web site)

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