You may not quit your desk job any time soon. But, you can learn to quit the way you clench your mouse (kind of like right now) and how to prevent the inevitable neck aches that come from hunching over a computer all day.

Skinny Dip City’s and Move Into Greatness’ Colleen Wahl will partner with Pilates instructor Ashley Meeder to bring cube-dwellers You At Work: Feel Better While Working.

During this two-hour workshop, the duo will focus on posture, alignment and stretching to help improve the way you sit (slouch?) at your desk, so you’ll feel less cranky and sore and more energized and focused.

By engaging in bodywork, breathing and core support techniques, you’ll zap (or at least ease) lower back and neck pain, so the only discomfort you’ll feel on the job will come from the pains whose presence over which we have no control.

You may not quit your desk job any time soon.

But, you can learn to quit the way you clench your mouse (kind of like right now) and prevent the inevitable  aches that come from hunching over a computer all day.

Skinny Dip City’s and Move Into Greatness’ Colleen Wahl will partner with Pilates instructor Ashley Meeder to bring cube-dwellers You At Work: Feel Better While Working.

During this two-hour workshop, the duo will focus on posture, alignment and stretching to help improve the way you sit (slouch?) at your desk, so you’ll feel less cranky and sore and more energized and focused.

By engaging in bodywork, breathing and core support techniques, you’ll zap (or at least ease) lower back and neck pain. So really the only discomfort you’ll feel on the job will come from the pains whose presence Wahl and Meeder  can’t control.

September 14, 6:30-8:30 p.m., $40

Move Into Greatness Studios 320 West 37^th Street btw 8^th and 9^th Aves

RSVP: Feelbetterworking@gmail.com

Love it or Hate it?
2 Loved, 0 Hated

Miley Cyrus got a lot of flack for dancing with a pole atop the ice cream truck during her Teen Choice Awards routine. But perhaps, just perhaps, she was trying to get her own heart rate pumping, and not those of her naysayers.

Pole dancing has long been a cardio favorite–and not just among ladies working the late night club scene.

Actress Sheila Kelly developed S Factor, a class exclusively for women, that hones in on the S-shape that is a woman’s body by combining Pilates, yoga, ballet and drum roll….pole dancing.

Kelly was inspired to share the rigorous cardio combination with students after she trained for a role as an exotic dancer for the film Dancing at the Blue Iguana. While the routine helped Kelly shed “baby weight,” get lean and toned, she embraced the moves because of their empowering nature.

For those looking to master the craft, there’s the eight-week series which takes you from stretching to sculpting during the one to two-hour weekly sessions. Introductory private and single classes ($40) are available too.

Because just demonstrating your sweeping moves to your friends won’t do the experience justice, consider booking a private party. You know, so you’ll feel comfortable enough to really let your hair down.

S Factor. 235 West 23rd Street (7th and 8th Aves.) and 147 West 24th Street (6th and 7th Aves). (212) 989-8030