Posts tagged as:

vegetable

SOUP’S ON

August 3, 2009

All our winter faves on ice: coffee, tea, cream and…soup. If you’re wearing Uggs with mini skirts, you can definitely give this versatile dish a cool summer look because its:

Soup VeggiesFILLING: Water-dense foods take up volume in our stomachs, thereby reducing cravings
BURSTING WITH ANTIOXIDANTS: Vegetables offer molecules that zap harmful free radicals, interfering with disease.
EASY: Just chop and add water and…oh, you’re done.

watermelon soupWATERMELON SOUP

Adapted from A Culinary Journey, Exotic Kosher Cuisine, by Shari Bar Kochva (Xpress Digital Printing, 2004)

4 pounds of seedless watermelon, 1/3 cup of sugar, 1/3 cup of lime juice, 1 cup of blackberries, 1 cup of raspberries, 1 cup of cherries, 1 cup of strawberries, 1 hand held stick blender

Remove rind from watermelon, cut remainder into chunks and puree in a bowl with stick blender. Mix puree with sugar and lime juice. Chill in refrigerator for 2 hours.

When ready to serve, remove pits from cherries and cut in half. Slice strawberries.Divide berries and cherries into soup bowls. Pour chilled watermelon puree over them and serve.

GsoupSDC’S Gazpacho

  • 3.5 cups tomato juice
  • 2 cucumbers, diced
  • 3 large beefsteak tomatoes, diced
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 1 garlic clove, minced
  • 1 small red onion, chopped
  • 1/4 cup red wine vinegar
  • 2 Tbs. olive oil
  • 1/3 cup fresh cilantro, chopped
  • 1 Tbs. Worcesterschire sauce
  • ½ tsp. Tabasco sauce
  • freshly ground salt & pepper, to taste

Directions

In large glass bowl, combine vegetables with tomato juice. Add remaining ingredients and mix well. Add half the mixture to a food processor and blend until smooth. Combine puree with original mixture. Chill for 4 hours. Ladle into individual bowls and serve with sliced toasted French bread or croutons, on top.

{ 1 comment }

CHIP N’ TALE

July 5, 2009

CHIP N’ TALE

We may not scream for them, but chips are indispensable in our summer snacking. Still, scanning rows of sustainable, low fat, low sodium and fair trade options fills us with more anxiety than the seductive Cheetos guy does. The organic aisle has us questioning (are they for real veggies?) and shaking (are there [...]

Dip in to the full article →